A half-hour before bedtime, I remind myself that I now deserve to prepare myself for a good night’s sleep. You can’t focus on your work if you’re sleep-deprived even if you have a fascinating job.

A half-hour before bedtime, I remind myself that I now deserve to prepare myself for a good night’s sleep. You can’t focus on your work if you’re sleep-deprived even if you have a fascinating job.

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